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Monday, 22 November 2010

Eat Your Cauliflowers

A healthy great tasting vegetable dish with cauliflower as the main star (yes, cauliflowers need more exposure given how tasty, healthy and versatile they are).

Boil cauliflower florets of a head of cauliflower in lightly salted water for 5 minutes. Add 500 grams of spinach and boil for another 2 minutes. Drain.

Put vegetables in a lightly buttered baking dish, mix in 1.5 cups of white sauce, 1 tsp mustard, 1/2 cup grated cheddar cheese, salt and pepper.

Sprinkle with 2 cups of breadcrumbs mixed with 1 tsp olive oil and 1 tsp paprika. Bake in 425 oven for 35 minutes.

Served at somerville kitchen with leftovers Spinach Stuffed Meatloaf (see November 14 entry - World Diabetes Day), mashed potatoes and home baked banana whole wheat bread.

Recipe from Reverse Diabetes Winter 2010 edition.

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