For a change, I listened to my mother and had three meals today; all healthy, simple and small portioned.
10:30 am - two fried eggs, salt free, a piece of toast with thinly sliced cheese and a glass of mango, raspberry, honey and ginger home made smoothie.
2:30 pm - a vegetables snack from My Dear Lovely Neighbour
7:45 pm - a cup of pasta shells with home made tomato meat sauce and a piece of broiled bread with no butter.
And no dessert!
10:30 am - two fried eggs, salt free, a piece of toast with thinly sliced cheese and a glass of mango, raspberry, honey and ginger home made smoothie.
2:30 pm - a vegetables snack from My Dear Lovely Neighbour
7:45 pm - a cup of pasta shells with home made tomato meat sauce and a piece of broiled bread with no butter.
And no dessert!
No comments:
Post a Comment